What Types Of Exercises Can You Engage In
December 25, 2008 by Kat Wendersen
Filed under Weight Loss Exercises
Exercise can be divided into 2 main types. They are Aerobic and Anaerobic.
Aerobic exericse involives sustained activity that make use of the major muscle groups. As your heart rate increases, more oxygen is needed to go around your body. This kind of exercise is very important to strengthen your cardiovascular system. and increasing your strenght and stamina.
Depending on your age, you should bring your heart rate up appropriately and maintain it at that level for about 25-30 minutes. Preferably, this should be done for at least 3-5 times a week. Examples of such exercises include jogging, walking, swimming and roller blading.
