Review of eDiets.com

eDiets.com is one of the BIGGEST online weight loss services that offers professional dietary, nutritional and exercise advice. Established since 1997, it has more than 2 million customers worldwide. Its main focus is on their large diet and food information database which allows customers to personalize their own diet plan.

Anyone can get a free diet analysis but you need to join them for access to articles, recipes, and personalized workout routines. For about $35 a month, you can get advice from eDiets.com for special dietary concerns such as high cholesterol and diabetes. It also offers real-time Internet chat support and highly trafficked communities where you can get access to experts in the various fields.

All new customers start off by filling a personal profile from which eDiets.com will create a diet plan, exercise regime and even a weekly shopping list for you! All you need to do is to maintain a daily online log of your food consumption and complete a weekly evaluation.

One thing I found lacking is that you are not able to key in what you’ve eaten if you deviate from the suggested diet. However, there is an excellent feature to help you scale your recipes up or down so that you can plan better when you are cooking for a larger group or just for yourself. All recipe lists the calories, grams of fat, and protein per serving.

eDiets, in fact, is an aggregate site for more than 10 different diets. You can find nearly every type of program here, from low fat to high fiber. Finding one you like is easy, and support is abundant. If you face any problem, you can always log into their community-support communities such as the chat rooms, support groups and online meetings. For newbies, there is even a coach program ready for you.

For your exercise program, eDiets.com will not require you to check off if you complete it. Hence, it is really up to you to sick to it even when you have other commitments.

eDiets have been ranked as the #1 Most Trafficked Health, Fitness & Nutrition Site, and been voted “Best of the Web”in the diet and nutrition category by Forbes. This company is expanding. In fact, for the last couple of years, eDiets.com has even announced the launch of their meal delivery service called Deliciously Yours where you can get them to deliver freshly cooked meals. In fact, you can Get one FREE week of meals with your first eDiets’ Deliciously Yours meal delivery order.

So does eDiets work? It does if you check around the various weight loss forums. There are many people who experience positive results with them. Negative reviews are pretty few. For people who know what they want to do, like knowing what diet to go for, I would highly recommend them to sign up with eDiets.com. It would a wise investment towards their weight loss goals.

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